Buttermilk Ranch vs Steak, Egg & Cheese Sandwich (1DM)
Culver's vs Subway · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich (1DM) wins — value score 68 vs 42.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (1DM) (4.7g vs 2.9g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich (1DM) has more (31g vs 1g).
Lighter option: Culver's Buttermilk Ranch (180 vs 540 cal).
Buttermilk Ranch
Calories180
Total Fat19 g
Saturated Fat3 g
Sodium380 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein1 g
Steak, Egg & Cheese Sandwich (1DM)
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
| Metric | Buttermilk Ranch | Steak, Egg & Cheese Sandwich (1DM) |
|---|---|---|
| Price | $0.35 ✓ | $6.54 |
| Calories | 180 | 540 |
| Protein | 1g | 31g ✓ |
| Carbs | 2g | 43g |
| Fat | 19g | 26g |
| Protein / $ | 2.9g | 4.7g ✓ |
| Calories / $ | 514 ✓ | 83 |
| Protein / 100 cal | 0.6g | 5.7g ✓ |
| Health score | 14 | 57 ✓ |
| Value score | 42 | 68 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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