Side of Guacamole vs Chow Mein
Chipotle Mexican Grill vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 32.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 0.7g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 2g).
Lighter option: Chipotle Mexican Grill Side of Guacamole (230 vs 880 cal).
Side of Guacamole
Calories230
Total Fat22 g
Saturated Fat4 g
Sodium370 mg
Total Carbs8 g
Fiber6 g
Sugars1 g
Protein2 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Side of Guacamole | Chow Mein |
|---|---|---|
| Price | $2.95 ✓ | $4.60 |
| Calories | 230 | 880 |
| Protein | 2g | 22g ✓ |
| Carbs | 8g | 114g |
| Fat | 22g | 20g |
| Protein / $ | 0.7g | 4.8g ✓ |
| Calories / $ | 78 | 191 ✓ |
| Protein / 100 cal | 0.9g | 2.5g ✓ |
| Health score | 42 | 74 ✓ |
| Value score | 32 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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