Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) wins — value score 53 vs 45.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) (3.1g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) has more (32g vs 31g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) (390 vs 480 cal).
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)
Calories390
Total Fat18 g
Saturated Fat5 g
Sodium940 mg
Total Carbs25 g
Fiber7 g
Sugars6 g
Protein32 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.39 ✓ | $10.59 |
| Calories | 390 | 480 |
| Protein | 32g ✓ | 31g |
| Carbs | 25g | 19g |
| Fat | 18g | 32g |
| Protein / $ | 3.1g ✓ | 2.9g |
| Calories / $ | 38 | 45 ✓ |
| Protein / 100 cal | 8.2g ✓ | 6.5g |
| Health score | 70 ✓ | 51 |
| Value score | 53 ✓ | 45 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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