Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 53.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 3.1g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 32g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) (390 vs 650 cal).
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)
Calories390
Total Fat18 g
Saturated Fat5 g
Sodium940 mg
Total Carbs25 g
Fiber7 g
Sugars6 g
Protein32 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) | Chicken Caesar Salad |
|---|---|---|
| Price | $10.39 | $5.99 ✓ |
| Calories | 390 | 650 |
| Protein | 32g | 40g ✓ |
| Carbs | 25g | 34g |
| Fat | 18g | 40g |
| Protein / $ | 3.1g | 6.7g ✓ |
| Calories / $ | 38 | 109 ✓ |
| Protein / 100 cal | 8.2g ✓ | 6.2g |
| Health score | 70 ✓ | 61 |
| Value score | 53 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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