Spicy Southwest Salad w/ Nuggets vs Spicy Pepperoni Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 35.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 2.1g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 15g).
Lighter option: Subway Spicy Pepperoni Salad (Value) (390 vs 510 cal).
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
Spicy Pepperoni Salad (Value)
Calories390
Total Fat31 g
Saturated Fat12 g
Sodium1,750 mg
Total Carbs16 g
Fiber5 g
Sugars8 g
Protein15 g
| Metric | Spicy Southwest Salad w/ Nuggets | Spicy Pepperoni Salad (Value) |
|---|---|---|
| Price | $10.39 | $6.98 ✓ |
| Calories | 510 | 390 |
| Protein | 38g ✓ | 15g |
| Carbs | 33g | 16g |
| Fat | 25g | 31g |
| Protein / $ | 3.7g ✓ | 2.1g |
| Calories / $ | 49 | 56 ✓ |
| Protein / 100 cal | 7.5g ✓ | 3.8g |
| Health score | 64 ✓ | 34 |
| Value score | 58 ✓ | 35 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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