Spicy Southwest Salad w/ Nuggets vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 44.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 2.2g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 22g).
Lighter option: Subway Sweet Onion Chicken Teriyaki® Salad (1DM) (250 vs 510 cal).
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
Sweet Onion Chicken Teriyaki® Salad (1DM)
Calories250
Total Fat9 g
Saturated Fat5 g
Sodium950 mg
Total Carbs23 g
Fiber3 g
Sugars21 g
Protein22 g
| Metric | Spicy Southwest Salad w/ Nuggets | Sweet Onion Chicken Teriyaki® Salad (1DM) |
|---|---|---|
| Price | $10.39 | $10.14 ✓ |
| Calories | 510 | 250 |
| Protein | 38g ✓ | 22g |
| Carbs | 33g | 23g |
| Fat | 25g | 9g |
| Protein / $ | 3.7g ✓ | 2.2g |
| Calories / $ | 49 ✓ | 25 |
| Protein / 100 cal | 7.5g | 8.8g ✓ |
| Health score | 64 | 66 ✓ |
| Value score | 58 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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