Spicy Southwest Salad w/ Nuggets vs Roast Beef Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 36.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 2.3g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 24g).
Lighter option: Subway Roast Beef Salad (1DM) (440 vs 510 cal).
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
Roast Beef Salad (1DM)
Calories440
Total Fat33 g
Saturated Fat9 g
Sodium850 mg
Total Carbs13 g
Fiber4 g
Sugars7 g
Protein24 g
| Metric | Spicy Southwest Salad w/ Nuggets | Roast Beef Salad (1DM) |
|---|---|---|
| Price | $10.39 ✓ | $10.44 |
| Calories | 510 | 440 |
| Protein | 38g ✓ | 24g |
| Carbs | 33g | 13g |
| Fat | 25g | 33g |
| Protein / $ | 3.7g ✓ | 2.3g |
| Calories / $ | 49 ✓ | 42 |
| Protein / 100 cal | 7.5g ✓ | 5.5g |
| Health score | 64 ✓ | 41 |
| Value score | 58 ✓ | 36 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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