Roast Beef Salad (1DM) — Subway
Salad
Nutrition Facts
Calories440
Total Fat33 g
Saturated Fat9 g
Sodium850 mg
Total Carbs13 g
Fiber4 g
Sugars7 g
Protein24 g
36Value score (0–100)
$10.44Typical price
2.3gProtein / $
42Calories / $
5.5gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Miami | $7.99 | 3.0g | 55 |
| Houston | $8.99 | 2.7g | 49 |
| Chicago | $9.99 | 2.4g | 44 |
| Minneapolis | $9.99 | 2.4g | 44 |
| Atlanta | $10.39 | 2.3g | 42 |
| New York | $10.49 | 2.3g | 42 |
| Los Angeles | $10.89 | 2.2g | 40 |
| Phoenix | $11.09 | 2.2g | 40 |
| Denver | $11.38 | 2.1g | 39 |
| Seattle | $16.50 | 1.5g | 27 |
Better value in Salad
Spicy Cool Wrap®
Chick-fil-A · 65 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 65 value · $10.39 · 4.0g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 64 value · $9.39 · 4.5g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 60 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 58 value · $10.19 · 4.1g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 58 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Spicy Filet
Chick-fil-A · 58 value · $10.39 · 3.5g protein/$
More Salad at Subway
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Roast Beef Salad (1DM) vs the competition
Roast Beef Salad (1DM) vs Spicy Cool Wrap®
vs Chick-fil-A · 65 value · $9.04
Roast Beef Salad (1DM) vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 65 value · $10.39
Roast Beef Salad (1DM) vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 64 value · $9.39
Roast Beef Salad (1DM) vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 60 value · $10.39
Roast Beef Salad (1DM) vs Spicy Southwest Salad w/ Grilled Nuggets
vs Chick-fil-A · 60 value · $10.39
Roast Beef Salad (1DM) vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 58 value · $10.19