Spicy Southwest Salad w/ Grilled Nuggets vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets wins — value score 60 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (3.7g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets has more (38g vs 31g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (410 vs 480 cal).
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Spicy Southwest Salad w/ Grilled Nuggets | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.39 ✓ | $10.59 |
| Calories | 410 | 480 |
| Protein | 38g ✓ | 31g |
| Carbs | 24g | 19g |
| Fat | 18g | 32g |
| Protein / $ | 3.7g ✓ | 2.9g |
| Calories / $ | 39 | 45 ✓ |
| Protein / 100 cal | 9.3g ✓ | 6.5g |
| Health score | 72 ✓ | 42 |
| Value score | 60 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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