Spicy Southwest Salad w/ Grilled Nuggets vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets wins — value score 60 vs 40.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (3.7g vs 2.0g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets has more (38g vs 13g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (410 vs 420 cal).
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Spicy Southwest Salad w/ Grilled Nuggets | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 410 | 420 |
| Protein | 38g ✓ | 13g |
| Carbs | 24g | 11g |
| Fat | 18g | 36g |
| Protein / $ | 3.7g ✓ | 2.0g |
| Calories / $ | 39 | 65 ✓ |
| Protein / 100 cal | 9.3g ✓ | 3.1g |
| Health score | 72 ✓ | 48 |
| Value score | 60 ✓ | 40 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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