Spicy Southwest Salad w/ Grilled Filet (Cold) vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) wins — value score 57 vs 44.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) (3.3g vs 2.2g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) has more (34g vs 22g).
Lighter option: Subway Sweet Onion Chicken Teriyaki® Salad (1DM) (250 vs 390 cal).
Spicy Southwest Salad w/ Grilled Filet (Cold)
Calories390
Total Fat17 g
Saturated Fat5 g
Sodium590 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein34 g
Sweet Onion Chicken Teriyaki® Salad (1DM)
Calories250
Total Fat9 g
Saturated Fat5 g
Sodium950 mg
Total Carbs23 g
Fiber3 g
Sugars21 g
Protein22 g
| Metric | Spicy Southwest Salad w/ Grilled Filet (Cold) | Sweet Onion Chicken Teriyaki® Salad (1DM) |
|---|---|---|
| Price | $10.39 | $10.14 ✓ |
| Calories | 390 | 250 |
| Protein | 34g ✓ | 22g |
| Carbs | 24g | 23g |
| Fat | 17g | 9g |
| Protein / $ | 3.3g ✓ | 2.2g |
| Calories / $ | 38 ✓ | 25 |
| Protein / 100 cal | 8.7g | 8.8g ✓ |
| Health score | 75 ✓ | 66 |
| Value score | 57 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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