Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Veggie Patty Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 66 vs 39.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 1.3g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 13g).
Lighter option: Subway Veggie Patty Salad (300 vs 590 cal).
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
Veggie Patty Salad
Calories300
Total Fat17 g
Saturated Fat5 g
Sodium820 mg
Total Carbs28 g
Fiber12 g
Sugars8 g
Protein13 g
| Metric | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | Veggie Patty Salad |
|---|---|---|
| Price | $10.39 | $9.99 ✓ |
| Calories | 590 | 300 |
| Protein | 42g ✓ | 13g |
| Carbs | 39g | 28g |
| Fat | 29g | 17g |
| Protein / $ | 4.0g ✓ | 1.3g |
| Calories / $ | 57 ✓ | 30 |
| Protein / 100 cal | 7.1g ✓ | 4.3g |
| Health score | 75 ✓ | 67 |
| Value score | 66 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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