Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 65 vs 49.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 3.4g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 32g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (590 vs 630 cal).
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | Taco Salad |
|---|---|---|
| Price | $10.39 | $9.39 ✓ |
| Calories | 590 | 630 |
| Protein | 42g ✓ | 32g |
| Carbs | 39g | 32g |
| Fat | 29g | 43g |
| Protein / $ | 4.0g ✓ | 3.4g |
| Calories / $ | 57 | 67 ✓ |
| Protein / 100 cal | 7.1g ✓ | 5.1g |
| Health score | 71 ✓ | 41 |
| Value score | 65 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Classic Chicken Salad (1DM)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway