Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Turkey & Ham Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 66 vs 37.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 2.0g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 20g).
Lighter option: Subway Turkey & Ham Salad (410 vs 590 cal).
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
Turkey & Ham Salad
Calories410
Total Fat32 g
Saturated Fat8 g
Sodium900 mg
Total Carbs12 g
Fiber4 g
Sugars6 g
Protein20 g
| Metric | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | Turkey & Ham Salad |
|---|---|---|
| Price | $10.39 | $9.79 ✓ |
| Calories | 590 | 410 |
| Protein | 42g ✓ | 20g |
| Carbs | 39g | 12g |
| Fat | 29g | 32g |
| Protein / $ | 4.0g ✓ | 2.0g |
| Calories / $ | 57 ✓ | 42 |
| Protein / 100 cal | 7.1g ✓ | 4.9g |
| Health score | 75 ✓ | 47 |
| Value score | 66 ✓ | 37 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Taco Salad
Chick-fil-A vs Wendy's
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Classic Chicken Salad
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway