Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Subway Club® Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 66 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 2.2g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 24g).
Lighter option: Subway Subway Club® Salad (240 vs 590 cal).
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
Subway Club® Salad
Calories240
Total Fat11 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein24 g
| Metric | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | Subway Club® Salad |
|---|---|---|
| Price | $10.39 ✓ | $10.94 |
| Calories | 590 | 240 |
| Protein | 42g ✓ | 24g |
| Carbs | 39g | 14g |
| Fat | 29g | 11g |
| Protein / $ | 4.0g ✓ | 2.2g |
| Calories / $ | 57 ✓ | 22 |
| Protein / 100 cal | 7.1g | 10.0g ✓ |
| Health score | 75 ✓ | 60 |
| Value score | 66 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Taco Salad
Chick-fil-A vs Wendy's
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Classic Chicken Salad
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway