Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs B.M.T.® Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 66 vs 38.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 2.1g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 21g).
Lighter option: Subway B.M.T.® Salad (530 vs 590 cal).
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
B.M.T.® Salad
Calories530
Total Fat45 g
Saturated Fat13 g
Sodium1,220 mg
Total Carbs13 g
Fiber4 g
Sugars5 g
Protein21 g
| Metric | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | B.M.T.® Salad |
|---|---|---|
| Price | $10.39 | $9.89 ✓ |
| Calories | 590 | 530 |
| Protein | 42g ✓ | 21g |
| Carbs | 39g | 13g |
| Fat | 29g | 45g |
| Protein / $ | 4.0g ✓ | 2.1g |
| Calories / $ | 57 ✓ | 54 |
| Protein / 100 cal | 7.1g ✓ | 4.0g |
| Health score | 75 ✓ | 43 |
| Value score | 66 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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