Spicy Deluxe Sandwich w/ No Cheese vs B.L.T. Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 69.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 4.1g per $).
Pure protein: Chick-fil-A Spicy Deluxe Sandwich w/ No Cheese has more (28g vs 18g).
Lighter option: Chick-fil-A Spicy Deluxe Sandwich w/ No Cheese (460 vs 480 cal).
Spicy Deluxe Sandwich w/ No Cheese
Calories460
Total Fat19 g
Saturated Fat4 g
Sodium1,730 mg
Total Carbs46 g
Fiber2 g
Sugars7 g
Protein28 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Spicy Deluxe Sandwich w/ No Cheese | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.89 | $4.00 ✓ |
| Calories | 460 | 480 |
| Protein | 28g ✓ | 18g |
| Carbs | 46g | 42g |
| Fat | 19g | 26g |
| Protein / $ | 4.1g | 4.5g ✓ |
| Calories / $ | 67 | 120 ✓ |
| Protein / 100 cal | 6.1g ✓ | 3.8g |
| Health score | 77 ✓ | 70 |
| Value score | 69 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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