Spicy Deluxe Sandwich w/ No Cheese vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 69.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.1g per $).
Pure protein: Chick-fil-A Spicy Deluxe Sandwich w/ No Cheese has more (28g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 460 cal).
Spicy Deluxe Sandwich w/ No Cheese
Calories460
Total Fat19 g
Saturated Fat4 g
Sodium1,730 mg
Total Carbs46 g
Fiber2 g
Sugars7 g
Protein28 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Spicy Deluxe Sandwich w/ No Cheese | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $6.89 | $3.99 ✓ |
| Calories | 460 | 330 |
| Protein | 28g ✓ | 24g |
| Carbs | 46g | 29g |
| Fat | 19g | 13g |
| Protein / $ | 4.1g | 6.0g ✓ |
| Calories / $ | 67 | 83 ✓ |
| Protein / 100 cal | 6.1g | 7.3g ✓ |
| Health score | 77 ✓ | 74 |
| Value score | 69 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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