Spicy Deluxe Sandwich w/ American vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 70.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.3g per $).
Pure protein: Chick-fil-A Spicy Deluxe Sandwich w/ American has more (31g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 510 cal).
Spicy Deluxe Sandwich w/ American
Calories510
Total Fat23 g
Saturated Fat6 g
Sodium1,970 mg
Total Carbs47 g
Fiber2 g
Sugars7 g
Protein31 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Spicy Deluxe Sandwich w/ American | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $7.19 | $3.99 ✓ |
| Calories | 510 | 320 |
| Protein | 31g ✓ | 21g |
| Carbs | 47g | 31g |
| Fat | 23g | 11g |
| Protein / $ | 4.3g | 5.3g ✓ |
| Calories / $ | 71 | 80 ✓ |
| Protein / 100 cal | 6.1g | 6.6g ✓ |
| Health score | 73 | 78 ✓ |
| Value score | 70 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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