Spicy Deluxe Sandwich w/ American vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 79 vs 70.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 4.3g per $).
Pure protein: Chick-fil-A Spicy Deluxe Sandwich w/ American has more (31g vs 24g).
Lighter option: Chick-fil-A Spicy Deluxe Sandwich w/ American (510 vs 520 cal).
Spicy Deluxe Sandwich w/ American
Calories510
Total Fat23 g
Saturated Fat6 g
Sodium1,970 mg
Total Carbs47 g
Fiber2 g
Sugars7 g
Protein31 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | Spicy Deluxe Sandwich w/ American | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $7.19 | $4.00 ✓ |
| Calories | 510 | 520 |
| Protein | 31g ✓ | 24g |
| Carbs | 47g | 43g |
| Fat | 23g | 28g |
| Protein / $ | 4.3g | 6.0g ✓ |
| Calories / $ | 71 | 130 ✓ |
| Protein / 100 cal | 6.1g ✓ | 4.6g |
| Health score | 73 ✓ | 62 |
| Value score | 70 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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