Spicy Chicken Biscuit vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 70.
For the most protein per dollar, go Jack in the Box Breakfast Jack (4.9g vs 4.2g per $).
Pure protein: Chick-fil-A Spicy Chicken Biscuit has more (19g vs 17g).
Lighter option: Jack in the Box Breakfast Jack (350 vs 450 cal).
Spicy Chicken Biscuit
Calories450
Total Fat22 g
Saturated Fat8 g
Sodium1,570 mg
Total Carbs44 g
Fiber3 g
Sugars5 g
Protein19 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Spicy Chicken Biscuit | Breakfast Jack |
|---|---|---|
| Price | $4.55 | $3.49 ✓ |
| Calories | 450 | 350 |
| Protein | 19g ✓ | 17g |
| Carbs | 44g | 31g |
| Fat | 22g | 17g |
| Protein / $ | 4.2g | 4.9g ✓ |
| Calories / $ | 99 | 100 ✓ |
| Protein / 100 cal | 4.2g | 4.9g ✓ |
| Health score | 66 | 66 |
| Value score | 70 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Breakfast matchups
Spicy Chicken Biscuit vs Breakfast Crunchwrap (Sausage)
Chick-fil-A vs Taco Bell
Spicy Chicken Biscuit vs SuperSONIC Breakfast Burrito
Chick-fil-A vs Sonic Drive-In
Spicy Chicken Biscuit vs Honey Butter Chicken Biscuit
Chick-fil-A vs Whataburger
Spicy Chicken Biscuit vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin'
Spicy Chicken Biscuit vs Supreme Croissant
Chick-fil-A vs Jack in the Box
Spicy Chicken Biscuit vs Wake-Up Wrap - Bacon, Egg & Cheese
Chick-fil-A vs Dunkin'