Small Mac & Cheese vs White Steamed Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express White Steamed Rice wins — value score 61 vs 52.
For the most protein per dollar, go Panda Express White Steamed Rice (3.5g vs 3.2g per $).
Pure protein: Panda Express White Steamed Rice has more (16g vs 12g).
Lighter option: Chick-fil-A Small Mac & Cheese (270 vs 780 cal).
Small Mac & Cheese
Calories270
Total Fat17 g
Saturated Fat10 g
Sodium710 mg
Total Carbs17 g
Fiber2 g
Sugars2 g
Protein12 g
White Steamed Rice
Calories780
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs174 g
Fiber1 g
Sugars0 g
Protein16 g
| Metric | Small Mac & Cheese | White Steamed Rice |
|---|---|---|
| Price | $3.75 ✓ | $4.60 |
| Calories | 270 | 780 |
| Protein | 12g | 16g ✓ |
| Carbs | 17g | 174g |
| Fat | 17g | 0g |
| Protein / $ | 3.2g | 3.5g ✓ |
| Calories / $ | 72 | 170 ✓ |
| Protein / 100 cal | 4.4g ✓ | 2.1g |
| Health score | 52 ✓ | 51 |
| Value score | 52 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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