Small Mac & Cheese vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 52.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 3.2g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 12g).
Lighter option: Chick-fil-A Small Mac & Cheese (270 vs 880 cal).
Small Mac & Cheese
Calories270
Total Fat17 g
Saturated Fat10 g
Sodium710 mg
Total Carbs17 g
Fiber2 g
Sugars2 g
Protein12 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Small Mac & Cheese | Chow Mein |
|---|---|---|
| Price | $3.75 ✓ | $4.60 |
| Calories | 270 | 880 |
| Protein | 12g | 22g ✓ |
| Carbs | 17g | 114g |
| Fat | 17g | 20g |
| Protein / $ | 3.2g | 4.8g ✓ |
| Calories / $ | 72 | 191 ✓ |
| Protein / 100 cal | 4.4g ✓ | 2.5g |
| Health score | 52 | 74 ✓ |
| Value score | 52 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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