Small Hi-C® Fruit Punch vs White Milk
Chick-fil-A vs Culver's · calories, protein, price & value compared
On overall value, Culver's White Milk wins — value score 59 vs 22.
For the most protein per dollar, go Culver's White Milk (3.2g vs 0.0g per $).
Pure protein: Culver's White Milk has more (8g vs 0g).
Lighter option: Culver's White Milk (110 vs 140 cal).
Small Hi-C® Fruit Punch
Calories140
Total Fat0 g
Saturated Fat0 g
Sodium10 mg
Total Carbs37 g
Fiber0 g
Sugars36 g
Protein0 g
White Milk
Calories110
Total Fat3 g
Saturated Fat2 g
Sodium130 mg
Total Carbs13 g
Fiber0 g
Sugars12 g
Protein8 g
| Metric | Small Hi-C® Fruit Punch | White Milk |
|---|---|---|
| Price | $2.20 ✓ | $2.49 |
| Calories | 140 | 110 |
| Protein | 0g | 8g ✓ |
| Carbs | 37g | 13g |
| Fat | 0g | 3g |
| Protein / $ | 0.0g | 3.2g ✓ |
| Calories / $ | 64 ✓ | 44 |
| Protein / 100 cal | 0.0g | 7.3g ✓ |
| Health score | 25 | 78 ✓ |
| Value score | 22 | 59 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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