Small Hi-C® Fruit Punch vs Chocolate Milk
Chick-fil-A vs Steak 'n Shake · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 64 vs 22.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 0.0g per $).
Pure protein: Steak 'n Shake Chocolate Milk has more (7g vs 0g).
Lighter option: Chick-fil-A Small Hi-C® Fruit Punch (140 vs 150 cal).
Small Hi-C® Fruit Punch
Calories140
Total Fat0 g
Saturated Fat0 g
Sodium10 mg
Total Carbs37 g
Fiber0 g
Sugars36 g
Protein0 g
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
| Metric | Small Hi-C® Fruit Punch | Chocolate Milk |
|---|---|---|
| Price | $2.20 | $1.99 ✓ |
| Calories | 140 | 150 |
| Protein | 0g | 7g ✓ |
| Carbs | 37g | 26g |
| Fat | 0g | 3g |
| Protein / $ | 0.0g | 3.5g ✓ |
| Calories / $ | 64 | 75 ✓ |
| Protein / 100 cal | 0.0g | 4.7g ✓ |
| Health score | 25 | 72 ✓ |
| Value score | 22 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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