Small Hi-C® Fruit Punch vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage wins — value score 77 vs 22.
For the most protein per dollar, go Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage (5.0g vs 0.0g per $).
Pure protein: Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage has more (10g vs 0g).
Lighter option: Chick-fil-A Small Hi-C® Fruit Punch (140 vs 170 cal).
Small Hi-C® Fruit Punch
Calories140
Total Fat0 g
Saturated Fat0 g
Sodium10 mg
Total Carbs37 g
Fiber0 g
Sugars36 g
Protein0 g
Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Calories170
Total Fat3 g
Saturated Fat2 g
Sodium200 mg
Total Carbs27 g
Fiber1 g
Sugars27 g
Protein10 g
| Metric | Small Hi-C® Fruit Punch | Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage |
|---|---|---|
| Price | $2.20 | $1.99 ✓ |
| Calories | 140 | 170 |
| Protein | 0g | 10g ✓ |
| Carbs | 37g | 27g |
| Fat | 0g | 3g |
| Protein / $ | 0.0g | 5.0g ✓ |
| Calories / $ | 64 | 85 ✓ |
| Protein / 100 cal | 0.0g | 5.9g ✓ |
| Health score | 25 | 75 ✓ |
| Value score | 22 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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