Small Hi-C® Fruit Punch vs Steak, Egg & Cheese Sandwich (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich (1DM) wins — value score 68 vs 22.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (1DM) (4.7g vs 0.0g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich (1DM) has more (31g vs 0g).
Lighter option: Chick-fil-A Small Hi-C® Fruit Punch (140 vs 540 cal).
Small Hi-C® Fruit Punch
Calories140
Total Fat0 g
Saturated Fat0 g
Sodium10 mg
Total Carbs37 g
Fiber0 g
Sugars36 g
Protein0 g
Steak, Egg & Cheese Sandwich (1DM)
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
| Metric | Small Hi-C® Fruit Punch | Steak, Egg & Cheese Sandwich (1DM) |
|---|---|---|
| Price | $2.20 ✓ | $6.54 |
| Calories | 140 | 540 |
| Protein | 0g | 31g ✓ |
| Carbs | 37g | 43g |
| Fat | 0g | 26g |
| Protein / $ | 0.0g | 4.7g ✓ |
| Calories / $ | 64 | 83 ✓ |
| Protein / 100 cal | 0.0g | 5.7g ✓ |
| Health score | 25 | 57 ✓ |
| Value score | 22 | 68 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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