Medium Mac & Cheese vs Cheetos Crunchy Chips
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 41.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 1.3g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 3g).
Lighter option: Subway Cheetos Crunchy Chips (330 vs 450 cal).
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
Cheetos Crunchy Chips
Calories330
Total Fat20 g
Saturated Fat3 g
Sodium500 mg
Total Carbs31 g
Fiber1 g
Sugars2 g
Protein3 g
| Metric | Medium Mac & Cheese | Cheetos Crunchy Chips |
|---|---|---|
| Price | $4.65 | $2.27 ✓ |
| Calories | 450 | 330 |
| Protein | 20g ✓ | 3g |
| Carbs | 28g | 31g |
| Fat | 29g | 20g |
| Protein / $ | 4.3g ✓ | 1.3g |
| Calories / $ | 97 | 145 ✓ |
| Protein / 100 cal | 4.4g ✓ | 0.9g |
| Health score | 41 | 43 ✓ |
| Value score | 61 ✓ | 41 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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