Medium Mac & Cheese vs Cheese Sticks
Chick-fil-A vs Pizza Hut · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 36.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 0.7g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 5g).
Lighter option: Pizza Hut Cheese Sticks (100 vs 450 cal).
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
Cheese Sticks
Calories100
Total Fat5 g
Saturated Fat2 g
Sodium210 mg
Total Carbs11 g
Fiber1 g
Sugars1 g
Protein5 g
| Metric | Medium Mac & Cheese | Cheese Sticks |
|---|---|---|
| Price | $4.65 ✓ | $7.25 |
| Calories | 450 | 100 |
| Protein | 20g ✓ | 5g |
| Carbs | 28g | 11g |
| Fat | 29g | 5g |
| Protein / $ | 4.3g ✓ | 0.7g |
| Calories / $ | 97 ✓ | 14 |
| Protein / 100 cal | 4.4g | 5.0g ✓ |
| Health score | 41 | 69 ✓ |
| Value score | 61 ✓ | 36 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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