Medium Mac & Cheese vs BBQ Dipping Sauce
Chick-fil-A vs Papa John's · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 13.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 0.0g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 0g).
Lighter option: Papa John's BBQ Dipping Sauce (45 vs 450 cal).
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
BBQ Dipping Sauce
Calories45
Total Fat0 g
Saturated Fat0 g
Sodium240 mg
Total Carbs11 g
Fiber0 g
Sugars10 g
Protein0 g
| Metric | Medium Mac & Cheese | BBQ Dipping Sauce |
|---|---|---|
| Price | $4.65 | $0.99 ✓ |
| Calories | 450 | 45 |
| Protein | 20g ✓ | 0g |
| Carbs | 28g | 11g |
| Fat | 29g | 0g |
| Protein / $ | 4.3g ✓ | 0.0g |
| Calories / $ | 97 ✓ | 45 |
| Protein / 100 cal | 4.4g ✓ | 0.0g |
| Health score | 41 ✓ | 10 |
| Value score | 61 ✓ | 13 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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