Market Salad w/ Chick-fil-A Chick-n-Strips® vs Turkey & Ham Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 61 vs 37.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® (3.5g vs 2.0g per $).
Pure protein: Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® has more (36g vs 20g).
Lighter option: Subway Turkey & Ham Salad (410 vs 520 cal).
Market Salad w/ Chick-fil-A Chick-n-Strips®
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,050 mg
Total Carbs41 g
Fiber5 g
Sugars13 g
Protein36 g
Turkey & Ham Salad
Calories410
Total Fat32 g
Saturated Fat8 g
Sodium900 mg
Total Carbs12 g
Fiber4 g
Sugars6 g
Protein20 g
| Metric | Market Salad w/ Chick-fil-A Chick-n-Strips® | Turkey & Ham Salad |
|---|---|---|
| Price | $10.39 | $9.79 ✓ |
| Calories | 520 | 410 |
| Protein | 36g ✓ | 20g |
| Carbs | 41g | 12g |
| Fat | 24g | 32g |
| Protein / $ | 3.5g ✓ | 2.0g |
| Calories / $ | 50 ✓ | 42 |
| Protein / 100 cal | 6.9g ✓ | 4.9g |
| Health score | 77 ✓ | 47 |
| Value score | 61 ✓ | 37 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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