Market Salad w/ Chick-fil-A Chick-n-Strips® vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 61.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 3.5g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 36g).
Lighter option: Chick-fil-A Market Salad w/ Chick-fil-A Chick-n-Strips® (520 vs 650 cal).
Market Salad w/ Chick-fil-A Chick-n-Strips®
Calories520
Total Fat24 g
Saturated Fat5 g
Sodium1,050 mg
Total Carbs41 g
Fiber5 g
Sugars13 g
Protein36 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Market Salad w/ Chick-fil-A Chick-n-Strips® | Chicken Caesar Salad |
|---|---|---|
| Price | $10.39 | $5.99 ✓ |
| Calories | 520 | 650 |
| Protein | 36g | 40g ✓ |
| Carbs | 41g | 34g |
| Fat | 24g | 40g |
| Protein / $ | 3.5g | 6.7g ✓ |
| Calories / $ | 50 | 109 ✓ |
| Protein / 100 cal | 6.9g ✓ | 6.2g |
| Health score | 77 ✓ | 61 |
| Value score | 61 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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