Large Mac & Cheese vs Chipotle Philly Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Large Mac & Cheese wins — value score 64 vs 59.
For the most protein per dollar, go Chick-fil-A Large Mac & Cheese (4.2g vs 3.6g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 30g).
Lighter option: Subway Chipotle Philly Sandwich (490 vs 840 cal).
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
Chipotle Philly Sandwich
Calories490
Total Fat22 g
Saturated Fat9 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein30 g
| Metric | Large Mac & Cheese | Chipotle Philly Sandwich |
|---|---|---|
| Price | $8.95 | $8.44 ✓ |
| Calories | 840 | 490 |
| Protein | 38g ✓ | 30g |
| Carbs | 53g | 44g |
| Fat | 53g | 22g |
| Protein / $ | 4.2g ✓ | 3.6g |
| Calories / $ | 94 ✓ | 58 |
| Protein / 100 cal | 4.5g | 6.1g ✓ |
| Health score | 51 | 68 ✓ |
| Value score | 64 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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