Large Mac & Cheese vs Cheetos Crunchy Chips
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Large Mac & Cheese wins — value score 61 vs 41.
For the most protein per dollar, go Chick-fil-A Large Mac & Cheese (4.2g vs 1.3g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 3g).
Lighter option: Subway Cheetos Crunchy Chips (330 vs 840 cal).
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
Cheetos Crunchy Chips
Calories330
Total Fat20 g
Saturated Fat3 g
Sodium500 mg
Total Carbs31 g
Fiber1 g
Sugars2 g
Protein3 g
| Metric | Large Mac & Cheese | Cheetos Crunchy Chips |
|---|---|---|
| Price | $8.95 | $2.27 ✓ |
| Calories | 840 | 330 |
| Protein | 38g ✓ | 3g |
| Carbs | 53g | 31g |
| Fat | 53g | 20g |
| Protein / $ | 4.2g ✓ | 1.3g |
| Calories / $ | 94 | 145 ✓ |
| Protein / 100 cal | 4.5g ✓ | 0.9g |
| Health score | 42 | 43 ✓ |
| Value score | 61 ✓ | 41 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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