Honey Pepper Pimento Sandwich w/ Spicy Filet vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 65.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.0g per $).
Pure protein: Chick-fil-A Honey Pepper Pimento Sandwich w/ Spicy Filet has more (33g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 620 cal).
Honey Pepper Pimento Sandwich w/ Spicy Filet
Calories620
Total Fat31 g
Saturated Fat9 g
Sodium1,950 mg
Total Carbs56 g
Fiber2 g
Sugars16 g
Protein33 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Honey Pepper Pimento Sandwich w/ Spicy Filet | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $8.32 | $4.00 ✓ |
| Calories | 620 | 510 |
| Protein | 33g ✓ | 23g |
| Carbs | 56g | 44g |
| Fat | 31g | 27g |
| Protein / $ | 4.0g | 5.8g ✓ |
| Calories / $ | 75 | 128 ✓ |
| Protein / 100 cal | 5.3g ✓ | 4.5g |
| Health score | 67 ✓ | 63 |
| Value score | 65 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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