Honey Pepper Pimento Sandwich w/ Spicy Filet vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 65.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 4.0g per $).
Pure protein: Chick-fil-A Honey Pepper Pimento Sandwich w/ Spicy Filet has more (33g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 620 cal).
Honey Pepper Pimento Sandwich w/ Spicy Filet
Calories620
Total Fat31 g
Saturated Fat9 g
Sodium1,950 mg
Total Carbs56 g
Fiber2 g
Sugars16 g
Protein33 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Honey Pepper Pimento Sandwich w/ Spicy Filet | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $8.32 | $3.99 ✓ |
| Calories | 620 | 330 |
| Protein | 33g ✓ | 24g |
| Carbs | 56g | 29g |
| Fat | 31g | 13g |
| Protein / $ | 4.0g | 6.0g ✓ |
| Calories / $ | 75 | 83 ✓ |
| Protein / 100 cal | 5.3g | 7.3g ✓ |
| Health score | 67 | 75 ✓ |
| Value score | 65 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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