Hash Brown Scramble Bowl w/ Sausage vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 57.
For the most protein per dollar, go Jack in the Box Breakfast Jack (4.9g vs 4.0g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ Sausage has more (23g vs 17g).
Lighter option: Jack in the Box Breakfast Jack (350 vs 480 cal).
Hash Brown Scramble Bowl w/ Sausage
Calories480
Total Fat37 g
Saturated Fat12 g
Sodium1,020 mg
Total Carbs15 g
Fiber2 g
Sugars1 g
Protein23 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | Hash Brown Scramble Bowl w/ Sausage | Breakfast Jack |
|---|---|---|
| Price | $5.75 | $3.49 ✓ |
| Calories | 480 | 350 |
| Protein | 23g ✓ | 17g |
| Carbs | 15g | 31g |
| Fat | 37g | 17g |
| Protein / $ | 4.0g | 4.9g ✓ |
| Calories / $ | 83 | 100 ✓ |
| Protein / 100 cal | 4.8g | 4.9g ✓ |
| Health score | 43 | 66 ✓ |
| Value score | 57 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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