Hash Brown Scramble Bowl w/ Sausage - no hash browns vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Bowl w/ Sausage - no hash browns wins — value score 56 vs 52.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Bowl w/ Sausage - no hash browns (4.3g vs 3.4g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ Sausage - no hash browns has more (21g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 340 cal).
Hash Brown Scramble Bowl w/ Sausage - no hash browns
Calories340
Total Fat27 g
Saturated Fat11 g
Sodium780 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein21 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | Hash Brown Scramble Bowl w/ Sausage - no hash browns | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $4.85 | $3.19 ✓ |
| Calories | 340 | 280 |
| Protein | 21g ✓ | 11g |
| Carbs | 2g | 14g |
| Fat | 27g | 22g |
| Protein / $ | 4.3g ✓ | 3.4g |
| Calories / $ | 70 | 88 ✓ |
| Protein / 100 cal | 6.2g ✓ | 3.9g |
| Health score | 39 | 43 ✓ |
| Value score | 56 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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