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Home Compare Hash Brown Scramble Bowl w/ No Meat vs Wake-Up Wrap - Sausage, Egg & Cheese

Hash Brown Scramble Bowl w/ No Meat vs Wake-Up Wrap - Sausage, Egg & Cheese

Chick-fil-A vs Dunkin' · calories, protein, price & value compared

On overall value, Chick-fil-A Hash Brown Scramble Bowl w/ No Meat wins — value score 60 vs 52.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Bowl w/ No Meat (4.0g vs 3.4g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ No Meat has more (17g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 350 cal).

Hash Brown Scramble Bowl w/ No Meat

Calories350
Total Fat24 g
  Saturated Fat8 g
Sodium770 mg
Total Carbs16 g
  Fiber3 g
  Sugars1 g
Protein17 g

Wake-Up Wrap - Sausage, Egg & Cheese

Calories280
Total Fat22 g
  Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
  Fiber1 g
  Sugars1 g
Protein11 g
MetricHash Brown Scramble Bowl w/ No MeatWake-Up Wrap - Sausage, Egg & Cheese
Price $4.25 $3.19 ✓
Calories 350 280
Protein 17g ✓ 11g
Carbs 16g 14g
Fat 24g 22g
Protein / $ 4.0g ✓ 3.4g
Calories / $ 82 88 ✓
Protein / 100 cal 4.9g ✓ 3.9g
Health score 51 ✓ 43
Value score 60 ✓ 52

Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →

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See the full best-value ranking →