Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns vs Wake-Up Wrap - Bacon, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns wins — value score 61 vs 50.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns (6.0g vs 3.1g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns has more (29g vs 10g).
Lighter option: Dunkin' Wake-Up Wrap - Bacon, Egg & Cheese (220 vs 270 cal).
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns
Calories270
Total Fat16 g
Saturated Fat7 g
Sodium960 mg
Total Carbs2 g
Fiber0 g
Sugars2 g
Protein29 g
Wake-Up Wrap - Bacon, Egg & Cheese
Calories220
Total Fat15 g
Saturated Fat6 g
Sodium530 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein10 g
| Metric | Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns | Wake-Up Wrap - Bacon, Egg & Cheese |
|---|---|---|
| Price | $4.85 | $3.19 ✓ |
| Calories | 270 | 220 |
| Protein | 29g ✓ | 10g |
| Carbs | 2g | 14g |
| Fat | 16g | 15g |
| Protein / $ | 6.0g ✓ | 3.1g |
| Calories / $ | 56 | 69 ✓ |
| Protein / 100 cal | 10.7g ✓ | 4.5g |
| Health score | 37 | 50 ✓ |
| Value score | 61 ✓ | 50 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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