Hash Brown Scramble Bowl w/ Bacon vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Bowl w/ Bacon wins — value score 58 vs 53.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Bowl w/ Bacon (4.1g vs 3.4g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Bowl w/ Bacon has more (23g vs 11g).
Lighter option: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (280 vs 450 cal).
Hash Brown Scramble Bowl w/ Bacon
Calories450
Total Fat32 g
Saturated Fat11 g
Sodium1,060 mg
Total Carbs15 g
Fiber2 g
Sugars2 g
Protein23 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | Hash Brown Scramble Bowl w/ Bacon | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $5.65 | $3.19 ✓ |
| Calories | 450 | 280 |
| Protein | 23g ✓ | 11g |
| Carbs | 15g | 14g |
| Fat | 32g | 22g |
| Protein / $ | 4.1g ✓ | 3.4g |
| Calories / $ | 80 | 88 ✓ |
| Protein / 100 cal | 5.1g ✓ | 3.9g |
| Health score | 44 ✓ | 43 |
| Value score | 58 ✓ | 53 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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