Grilled Chicken Club w/ American vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 62.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 3.6g per $).
Pure protein: Chick-fil-A Grilled Chicken Club w/ American has more (34g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 430 cal).
Grilled Chicken Club w/ American
Calories430
Total Fat14 g
Saturated Fat5 g
Sodium1,070 mg
Total Carbs42 g
Fiber3 g
Sugars10 g
Protein34 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Grilled Chicken Club w/ American | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $9.49 | $3.99 ✓ |
| Calories | 430 | 330 |
| Protein | 34g ✓ | 24g |
| Carbs | 42g | 29g |
| Fat | 14g | 13g |
| Protein / $ | 3.6g | 6.0g ✓ |
| Calories / $ | 45 | 83 ✓ |
| Protein / 100 cal | 7.9g ✓ | 7.3g |
| Health score | 78 ✓ | 75 |
| Value score | 62 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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