Grilled Breakfast Filet vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Chick-fil-A Grilled Breakfast Filet wins — value score 58 vs 52.
For the most protein per dollar, go Chick-fil-A Grilled Breakfast Filet (5.2g vs 3.4g per $).
Pure protein: Chick-fil-A Grilled Breakfast Filet has more (13g vs 11g).
Lighter option: Chick-fil-A Grilled Breakfast Filet (60 vs 280 cal).
Grilled Breakfast Filet
Calories60
Total Fat1 g
Saturated Fat0 g
Sodium420 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein13 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | Grilled Breakfast Filet | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $2.50 ✓ | $3.19 |
| Calories | 60 | 280 |
| Protein | 13g ✓ | 11g |
| Carbs | 0g | 14g |
| Fat | 1g | 22g |
| Protein / $ | 5.2g ✓ | 3.4g |
| Calories / $ | 24 | 88 ✓ |
| Protein / 100 cal | 21.7g ✓ | 3.9g |
| Health score | 45 ✓ | 43 |
| Value score | 58 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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