Frosted Hi-C® Orange vs Apple Turnover
Chick-fil-A vs Arby's · calories, protein, price & value compared
On overall value, Arby's Apple Turnover wins — value score 44 vs 35.
For the most protein per dollar, go Arby's Apple Turnover (1.7g vs 1.5g per $).
Pure protein: Chick-fil-A Frosted Hi-C® Orange has more (7g vs 4g).
Lighter option: Chick-fil-A Frosted Hi-C® Orange (310 vs 430 cal).
Frosted Hi-C® Orange
Calories310
Total Fat7 g
Saturated Fat5 g
Sodium150 mg
Total Carbs58 g
Fiber0 g
Sugars57 g
Protein7 g
Apple Turnover
Calories430
Total Fat18 g
Saturated Fat9 g
Sodium210 mg
Total Carbs65 g
Fiber2 g
Sugars39 g
Protein4 g
| Metric | Frosted Hi-C® Orange | Apple Turnover |
|---|---|---|
| Price | $4.80 | $2.39 ✓ |
| Calories | 310 | 430 |
| Protein | 7g ✓ | 4g |
| Carbs | 58g | 65g |
| Fat | 7g | 18g |
| Protein / $ | 1.5g | 1.7g ✓ |
| Calories / $ | 65 | 180 ✓ |
| Protein / 100 cal | 2.3g ✓ | 0.9g |
| Health score | 45 ✓ | 40 |
| Value score | 35 | 44 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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