Cobb Salad w/ Nuggets vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Nuggets wins — value score 56 vs 49.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Nuggets (3.9g vs 3.4g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Nuggets has more (40g vs 32g).
Lighter option: Chick-fil-A Cobb Salad w/ Nuggets (520 vs 630 cal).
Cobb Salad w/ Nuggets
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,660 mg
Total Carbs28 g
Fiber4 g
Sugars6 g
Protein40 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Cobb Salad w/ Nuggets | Taco Salad |
|---|---|---|
| Price | $10.19 | $9.39 ✓ |
| Calories | 520 | 630 |
| Protein | 40g ✓ | 32g |
| Carbs | 28g | 32g |
| Fat | 28g | 43g |
| Protein / $ | 3.9g ✓ | 3.4g |
| Calories / $ | 51 | 67 ✓ |
| Protein / 100 cal | 7.7g ✓ | 5.1g |
| Health score | 52 ✓ | 41 |
| Value score | 56 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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