Cobb Salad w/ Nuggets vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Nuggets wins — value score 56 vs 42.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Nuggets (3.9g vs 2.8g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Nuggets has more (40g vs 18g).
Lighter option: Subway Ham & Salami Salad (Value) (450 vs 520 cal).
Cobb Salad w/ Nuggets
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,660 mg
Total Carbs28 g
Fiber4 g
Sugars6 g
Protein40 g
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
| Metric | Cobb Salad w/ Nuggets | Ham & Salami Salad (Value) |
|---|---|---|
| Price | $10.19 | $6.49 ✓ |
| Calories | 520 | 450 |
| Protein | 40g ✓ | 18g |
| Carbs | 28g | 12g |
| Fat | 28g | 38g |
| Protein / $ | 3.9g ✓ | 2.8g |
| Calories / $ | 51 | 69 ✓ |
| Protein / 100 cal | 7.7g ✓ | 4.0g |
| Health score | 52 ✓ | 36 |
| Value score | 56 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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