Cobb Salad w/ Nuggets vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Nuggets wins — value score 56 vs 42.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Nuggets (3.9g vs 2.9g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Nuggets has more (40g vs 31g).
Lighter option: Subway Honey Mustard Chicken Salad (480 vs 520 cal).
Cobb Salad w/ Nuggets
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,660 mg
Total Carbs28 g
Fiber4 g
Sugars6 g
Protein40 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Cobb Salad w/ Nuggets | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.19 ✓ | $10.59 |
| Calories | 520 | 480 |
| Protein | 40g ✓ | 31g |
| Carbs | 28g | 19g |
| Fat | 28g | 32g |
| Protein / $ | 3.9g ✓ | 2.9g |
| Calories / $ | 51 ✓ | 45 |
| Protein / 100 cal | 7.7g ✓ | 6.5g |
| Health score | 52 ✓ | 42 |
| Value score | 56 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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