Cobb Salad w/ Nuggets vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Nuggets wins — value score 56 vs 40.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Nuggets (3.9g vs 2.0g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Nuggets has more (40g vs 13g).
Lighter option: Subway B.L.T. Salad (Value) - 6" (420 vs 520 cal).
Cobb Salad w/ Nuggets
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,660 mg
Total Carbs28 g
Fiber4 g
Sugars6 g
Protein40 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Cobb Salad w/ Nuggets | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $10.19 | $6.49 ✓ |
| Calories | 520 | 420 |
| Protein | 40g ✓ | 13g |
| Carbs | 28g | 11g |
| Fat | 28g | 36g |
| Protein / $ | 3.9g ✓ | 2.0g |
| Calories / $ | 51 | 65 ✓ |
| Protein / 100 cal | 7.7g ✓ | 3.1g |
| Health score | 52 ✓ | 48 |
| Value score | 56 ✓ | 40 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Cobb Salad w/ Nuggets vs Taco Salad
Chick-fil-A vs Wendy's
Cobb Salad w/ Nuggets vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway
Cobb Salad w/ Nuggets vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Cobb Salad w/ Nuggets vs Classic Chicken Salad (1DM)
Chick-fil-A vs Subway
Cobb Salad w/ Nuggets vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Cobb Salad w/ Nuggets vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway