Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Veggie Delite® Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 61 vs 36.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® (4.1g vs 1.1g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 9g).
Lighter option: Subway Veggie Delite® Salad (140 vs 500 cal).
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Calories500
Total Fat24 g
Saturated Fat7 g
Sodium1,230 mg
Total Carbs28 g
Fiber4 g
Sugars7 g
Protein42 g
Veggie Delite® Salad
Calories140
Total Fat8 g
Saturated Fat4 g
Sodium300 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein9 g
| Metric | Cobb Salad w/ Chick-fil-A Chick-n-Strips® | Veggie Delite® Salad |
|---|---|---|
| Price | $10.19 | $7.99 ✓ |
| Calories | 500 | 140 |
| Protein | 42g ✓ | 9g |
| Carbs | 28g | 10g |
| Fat | 24g | 8g |
| Protein / $ | 4.1g ✓ | 1.1g |
| Calories / $ | 49 ✓ | 18 |
| Protein / 100 cal | 8.4g ✓ | 6.4g |
| Health score | 63 | 64 ✓ |
| Value score | 61 ✓ | 36 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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