Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 58 vs 42.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® (4.1g vs 2.9g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 31g).
Lighter option: Subway Honey Mustard Chicken Salad (480 vs 500 cal).
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Calories500
Total Fat24 g
Saturated Fat7 g
Sodium1,230 mg
Total Carbs28 g
Fiber4 g
Sugars7 g
Protein42 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Cobb Salad w/ Chick-fil-A Chick-n-Strips® | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.19 ✓ | $10.59 |
| Calories | 500 | 480 |
| Protein | 42g ✓ | 31g |
| Carbs | 28g | 19g |
| Fat | 24g | 32g |
| Protein / $ | 4.1g ✓ | 2.9g |
| Calories / $ | 49 ✓ | 45 |
| Protein / 100 cal | 8.4g ✓ | 6.5g |
| Health score | 55 ✓ | 42 |
| Value score | 58 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Taco Salad
Chick-fil-A vs Wendy's
Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway
Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Classic Chicken Salad (1DM)
Chick-fil-A vs Subway
Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway